Meat: chicken, turkey, lean beef, game meats, lamb, pork chop or tenderloin, ground meat (at least 85% lean).Foods allowed in your daily Lean and Green meal The program also includes a dining out guide that explains how to order a Lean and Green meal at your favorite restaurant. 5–7 ounces (145–200 grams) of cooked lean protein.Here’s what a Lean and Green meal should include: Lean and Green meals are homemade meals that are designed to be high in protein and low in carbs. What you can eat for a Lean and Green meal These products are described on the website as “diverse and delicious flavors from around the world.” Examples of Select Fuelings include Spinach Pesto Mac & Cheese and Honey Chili Cranberry Nut Bar. These are Optavia’s versions of classic American dishes and flavors, such as Cheesy Buttermilk Cheddar Mac, Wild Rice & Chicken Flavored Soup, and Essential Creamy Vanilla Shake. There are two kinds of Fuelings to choose from: Since Optavia Coaches get paid on commission, you’ll order all your Fuelings using a link from your Coach. Optional snack: 1 fruit-flavored sugar-free fruit popĪlternatively, if you prefer more flexibility, your Coach may recommend the 4&2&1 plan, which consists of 4 Optavia Fuelings, 2 Lean and Green meals, and 1 snack each day.Lean and Green Meal: 6 ounces (172 grams) of grilled chicken breast cooked with 1 teaspoon (5 mL) of olive oil, served with small amounts of avocado and salsa, plus 1.5 cups (160 grams) of mixed cooked veggies like peppers, zucchini, and broccoli.Fueling 4: Essential Homestyle Chicken Flavored & Vegetable Noodle Soup.Fueling 3: Essential Jalapeño Cheddar Poppers.Fueling 2: Essential Drizzled Berry Crisp Bar.Fueling 1: Essential Golden Chocolate Chip Pancakes with 2 tablespoons (30 mL) of sugar-free maple syrup.Here’s what 1 day on the Optimal Weight 5&1 Plan could look like: 1/2 cup (60 grams) of sugar-free gelatin.Some examples of plan-approved snacks are: The 5&1 plan also includes 1 optional snack per day, which must be approved by your Coach. The program recommends eating a meal or a Fueling every 2–3 hours and incorporating 30 minutes of moderate exercise most days of the week. On the 5&1 plan, you’re instructed to eat 5 Optavia Fuelings and 1 Lean and Green meal each day. During this phone call, you’ll choose an Optavia diet plan, set weight loss goals, and familiarize yourself with the program.įor weight loss, most people start with the Optimal Weight 5&1 Plan, which is an 800–1,000-calorie regimen that the company claims can help you drop 12 pounds (5.4 kg) over 12 weeks. Signing up for Optavia starts with talking with an Optavia Coach over the phone. Additionally, teenagers and people who are nursing have unique nutrient and calorie needs that the Optavia diet may not meet. The company also provides specialized programs for older adults, teens, people who are nursing, and people with diabetes or gout.Īlthough Optavia offers these specialized plans, it’s unclear whether this diet is safe for people with certain medical conditions. an app that allows you to set meal reminders and track your food intake and activity.The Optavia program provides additional tools to aid weight loss and maintenance, including tips and inspiration via: Designed for maintenance, this plan includes three Optavia Fuelings and three balanced Lean and Green meals per day. For those who need more calories or flexibility in food choices, this plan includes four Optavia Fuelings, two Lean and Green meals, and one snack per day. The most popular plan, this version includes five Optavia Fuelings and one balanced Lean and Green meal each day. The Optavia diet includes two weight loss programs and a weight maintenance plan: You can choose from more than 60 Optavia Fuelings, including bars, cookies, shakes, puddings, cereals, soups, and pastas.įuelings use sugar substitutes, small portion sizes, whey protein powder, and soy protein isolate to create low carb, high protein versions of popular food items, like vanilla milkshakes and mac and cheese. Optavia Fuelings are Optavia-branded products that are low in carbs and high in protein and contain added probiotics - friendly bacteria that may boost your gut health ( 1). The program offers several plans to choose from, all of which involve a mixture of packaged Optavia Fuelings and homemade entrees known as Lean and Green meals.įor people who aren’t interested in cooking, the company also provides a line of premade low carb meals called Flavors of Home as a replacement for Lean and Green meals. The Optavia diet is a low calorie, reduced carb program that combines packaged foods, homemade meals, and personalized coaching to encourage weight loss.
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