In comparison, a bag of potato chips can contain around 79g - it's clear which is the better option. One half of a grapefruit contains just around 0.2g of fat, which is next to nothing. You may decide to ditch fatty, sugary snacks like cookies and chips and replace them with grapefruit for a more healthy, nutritious, and lower-fat option. There is almost no fat whatsoever in a Rio Red grapefruit. You can get almost one-third of your daily intake from half a grapefruit, which will go a long way to making up the full amount.īenefits of vitamin A include the support of many major organs, including the heart, lungs, and kidneys, and even your vision! It helps to strengthen your immune system too - just like vitamin C - so you'll stay healthy. Get Your Vitamin AĪlongside vitamin C sits vitamin A. The nutrient has plenty of benefits, from looking after your heart and kidneys to nerve transmission, so it's important that you get your daily fix. In fact, there's almost as much potassium in one grapefruit as there is in one banana! Potassium TooĪnother benefit of Rio Red grapefruit is the level of potassium inside. There are just 41 calories in half a medium-sized grapefruit, so you don't need to be concerned! 3. If you need to include more fiber in your diet, but don't want to consume more calories, a Rio Red grapefruit fits the bill perfectly. This is around 8% of your recommended daily intake, so definitely contributes to a diet rich in fiber. Not only will half a grapefruit contain over half of your daily vitamin C intake, but also 2g of fiber. It's also likely to reduce your risk of cancer, heart disease, and diabetes, so this is one of the most important health benefits of Rio Red grapefruits. The benefits of vitamin C are far-reaching, as it both works as an antioxidant and has anti-inflammatory benefits too. Just one half of a grapefruit contains almost 40mg of the vital vitamin, so around two-thirds of the daily recommended intake. This probably isn't too surprising - it's a fruit after all - but yes, Rio Red grapefruits contain a whole lot of vitamin C. If you're interested in finding out the main ways in which this fruit is good for you, keep reading on. However, this humble fruit contains plenty of nutrients and other benefits - more than you might have expected. We all know that fruit is good for us, and full of health benefits, but you may not consider Rio Red grapefruit at first. These cocktails can be fruity, sweet, or whatever your heart desires.Everyone knows that grapefruit is good for you and your health, but what are the nutrition facts? Here are five surprising Rio Red grapefruit nutrition facts! You can also create low-carb vodka cocktails by combining plain or flavored vodkas with different flavors of sparkling water or plain soda water. You can mix and match your favorite flavored vodka with a lemon-lime diet soda to create a ton of different combinations that are delicious. There is a lot of flavored vodka on the market that doesn’t add many extra calories. We like to garnish with a lime wedge to get a hint of citrus. Simply mix tonic water and vodka for an easy cocktail that will do the trick. Vodka TonicĪ Vodka Tonic is great for those that don’t want a lot of fruity flavors. Simply grab your best vodka and some low-calorie cranberry juice to make this one. The Vodka Cranberry is a classic 2 ingredient drink for those who are watching their intake. Though you can drink straight vodka to save on calories, there are plenty of low-calorie mixers that make for tasty cocktails that only take two ingredients, require no prep time, and keep the calories in check. It has Horseradish and Sriracha that create the perfect bite. If you like to live on the spicy side, this Sriracha Bloody Mary from White On Rice Couple is excellent.
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